Anthony J Sargeant, cooking

Lemon Sole – a superb flat fish

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Supper last night cooked by Anthony J Sargeant was lemon sole bought at Birmingham’s Indoor Bullring Market. A fabulously plump lemon sole caught by Cornish day boat. It really is one of the best flat fish. Filleted by Tony it was pan fried skin side down then flipped for the last few minutes. The thick skin then peeled off and the fillets served with a shrimp sauce and potato salad.

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